John Barban-How to Take Care of Our Diet


John Barban give following points in his program and e-book Customized Fat loss for fat loss:

1. Zigzag Your Calories and Carbohydrates When Fat Loss Is Less
Once you have reduced your carbohydrate intake compared to your normal - off-season - intake, you will notice after four to six weeks your body fat percentage is much lower lake. When this happens, the average bodybuilder carbs further reduce or more cardio to do, which can lead to loss of muscle mass when he does this a few weeks.

However, there is a better way to keep your body lose fat without catabolic (muscle eating), and that is the 'zigzag' of your diet. Zigzag is the same as the phase of your carbohydrates and the total number of calories you ingest.personal website Venus Factor Review

Example: Suppose you are the last four to six weeks for example, 200 grams of carbohydrates per day inside got, what you do now then that 200 grams make your waist high calories. 

The next step is the planning of low-calories, on which you eat 100 grams of carbohydrates. In this program, you plan high-calories in which you eat 300 to 400 grams of carbohydrates, the same as what you ate before you went on a diet.

To link your feeding schedule to your workouts you use your middle-calories for a training day, you low-calories a day off and plan your high-calories every five to seven days to get your body back is in muscle building.

If you find that you do not need that day to high-calories, you can always keep that at a later day. Just make sure that you have the high-calories not remove completely from your schedule, because that can cost you muscle mass.


2. Increase Meals per Day
By increasing your number of meals per day and you can make smaller portions you can reduce the time between your meals, which allows you to eat more meals a day without your total calories changes.

Eating a small amount of protein and carbohydrates every two hours instead of your regular three hours will keep you filled throughout the day. Suppose your regular diet consists of five to six meals a day, you can increase this to seven to eight meals a day and so your body into thinking that it receives more food than it is in reality.

3. Take Later In the Day less Carbohydrates
This is another very successful, what you have to do at the beginning of your diet. Depending on the time that you start, training should include the last two meals of the day to minimize carbohydrates.

This is important because at the end of the day begins to slow down your metabolism, making your body can use the incoming carbohydrates as easy as energy. Instead, your body has no other option than to store these carbohydrates as fat.Let us see it as a dietary rule: eat the last two meals of the day only protein and vegetables.

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